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Calcium helps to alkalise the body, which is important as fertilisation of the egg needs the right pH level. Calcium is also important for follicular production and general reproductive functions...

Magnesium is often overlooked as a fertility mineral but it may be one of the more important elements to balance in your body pre-conceptually to boost fertility, especially given the widespread...

Selenium plays a large protective role for the egg and the ovary. It is crucial to the protection of the DNA. It is vitally important for detoxification and thyroid health, and Selenium deficiency...

Zinc is a key factor in making many parts of the reproductive system work properly. Zinc has been shown to boost sperm levels; improve the form, function and quality of male sperm, create...

Copper has many functions in the body. One of its most important roles is to create the antioxidant Superoxide Dismutase, which has been shown to improve the formation and ability of...

Iron (Ferrous Gluconate) helps to create a variation of SuperOxide Dismutase, a powerful antioxidant in both female and male fertility.

Manganese, as well as copper, is a component of the antioxidant enzyme Superoxide Dismutase (SOD), which helps fight free radicals.

Choline has been shown to remove old and used hormones and unwanted fat cells from the liver. It has also been shown to be very important in pre-conception, pregnancy and...

Vitamin A is known to be necessary for growth and development. Vitamin A is an antioxidant and helps to protect sperm from damage.

Vitamin B1 (Thiamine) plays a central role in the generation of energy from carbohydrates.  It is involved in RNA and DNA production, as well as nerve function. 

Vitamin B12 (Cobalamin) is involved in the cellular metabolism of carbohydrates, proteins and lipids.

Vitamin B2 (Riboflavin) is involved in the energy production for the electron transport chain, the citric acid cycle, as well as the catabolism of fatty acids (beta oxidation).