IVF Prep & Recovery: The Essential Vitamins & Nutrients for Success
Embarking on an IVF journey is both hopeful and demanding. Beyond medical treatments, your body’s nutritional state plays a significant role in both preparation and recovery. An optimised nutritional intake can support your body through this process and can even improve outcomes.
Preparing for IVF: Building a Strong Foundation
Before starting an IVF cycle, optimising your body’s nutrient levels can help create a healthier environment for egg development, fertilisation, and implantation. Here are key nutrients to focus on:
- Folic Acid (Vitamin B9): Vital for cell division and DNA synthesis, folic acid supports egg quality and early foetal development. Aim for 400 mcg daily.
- Iron: Supports healthy blood flow to the uterus and prevents anaemia, which can impact energy levels and implantation success.
- Vitamin D: Plays a role in ovarian function, embryo implantation, and immune balance. Many people are deficient, so checking levels and supplementing accordingly is recommended.
- Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3s support hormonal balance and may improve egg quality.
- Coenzyme Q10 (CoQ10): Helps boost mitochondrial function, which powers egg cells, especially beneficial for those over 35.
- Zinc: Supports cell division and immune health, contributing to improved egg and sperm quality.
- Antioxidants (Vitamin C, Vitamin E, Selenium): Protect reproductive cells from oxidative stress, which can damage eggs, sperm, and embryos.
Supporting Your Body After IVF: Recovery and Implantation
Once the embryo transfer is complete, your body shifts into a recovery and implantation phase. These nutrients can help support the process:
- B Vitamins (B6, Folate and B12): Help maintain hormone balance and support implantation.
- Magnesium: Supports muscle relaxation, reduces cramping, and helps regulate stress.
- Calcium: Essential for cell signalling and development of the early embryo.
- CoQ10: Continues to support mitochondrial function
Hydration and Lifestyle
Don’t overlook hydration! Drinking plenty of water supports nutrient transport, hormone balance, and egg/embryo development. Additionally, reducing caffeine and alcohol, managing stress, and prioritising sleep further supports your IVF outcome.
Why pre-Conceive Is the Perfect Supplement for IVF Prep & Recovery
When preparing for IVF and after implantation, having a comprehensive, targeted supplement can support the process. pre-Conceive is formulated with high-quality, bioavailable nutrients that support every stage of the IVF journey. It combines essential vitamins like methylated folate, CoQ10, and antioxidants, with key minerals and omega-3 fatty acids to promote egg quality, hormone balance, and uterine health. For recovery, it supports tissue repair, immune function, and overall energy, helping your body stay strong and resilient. pre-Conceive takes the guesswork out of fertility nutrition, making it a trusted choice for those seeking the best possible start.
Final Thoughts
Proper nutrition during IVF preparation and recovery can make a meaningful difference in how you feel and potentially influence your outcome. However, every individual’s needs are different. Consulting with a fertility-focused nutritionist or your healthcare provider ensures you’re taking the right supplements and dosages for your unique journey.
For additional information, please visit these links to for more information, to Evewell Clinic and Women & Infants Fertility Center
